Vacations are no time to forget your health. When you go away, you need to make sure you take good care of yourself. You can piece together your very own travel kit to keep your health optimal while you’re travelling. Here’s what a ‘Simply for Life’ style travel kit might contain.
Magnesium is great before, during, and after travel because it is a natural stress and anxiety reliever. If you rely on a few alcoholic beverages to get you through a stressful flight, skip the drinks and try this instead. You’ll still feel calm and relaxed, but without the dehydration and headache that can come from drinking alcohol.
Who doesn’t suffer from jetlag during their holiday travels? Not you, if you use this simple trick. Take a dose of melatonin about two hours before your natural bedtime once you arrive at your destination. The melatonin helps encourage your body to fall asleep more easily so you can get your body’s natural rhythm on track in any time zone. Use the same trick to readjust to your native time zone without suffering from jet lag.
Take probiotics a few weeks before you travel to build up the good bacteria in your stomach. This will help you ward of upset stomach and help keep your digestion working smoothly. Having your gut bacteria in good shape means you’ll spend less time rushing to the bathroom with an upset stomach and more time actually enjoying your trip.
Another good tool to have in your kit is digestive enzymes. These can help your digestive system cope with the introduction of new and exotic foods into your diet during your travels. They aid in digestion and help take the stress off of your stomach. They’re a good backup plan in case you get sick, too.
SilverGuard (Nature’s Sunshine)
SilverGuard is a great product that helps fight off colds and infections. Air travel can lead to exposure to lots of cold germs, but this product will help protect your immune system from them. It’s also good for battling minor infections like ear infections.
Hydrogen peroxide is great for all emergency kits, not just travel kits. It can clean wounds and prevent infection in cuts and scrapes. Keep some in your travel kit because not every country sells it over the counter.
For more healthy living tips, visit Simply for Life today.