Phase Two
Managing Solo.

Managing Solo is the most important part of the program. After you achieve your health goals, you will graduate to the best part of the program - Maintenance.

• Bi-weekly Consultations
• How to create your own meal plans
• Introduce favourite foods - in moderation
• Use food to energize your day
• Strengthen your immune system during cold & Flu season
• Understand how to curb cravings
• Survival Guide for holidays and summer vacations