If you’re trying to lose weight, you may have heard that keeping a food journal is a good idea. Can keeping track of what you eat actually help you to eat healthier and lose weight? Here’s why you should consider keeping a food journal.
Keep track of your calories more accurately
If you are counting calories, it’s easy to let a few slip past you if you aren’t keeping a written account of how many you’re consuming each day. Studies have shown that people who keep a food journal eat an average of 40% fewer calories than those who don’t keep a food journal. This fact alone is enough of a reason why you should consider keeping a food journal if you want to lose weight.
Accountability for healthy eating
You may think you have a healthy diet, but if you really stopped and looked at everything you eat in a day, is it really as healthy as you imagine? By keeping a food diary, you can monitor how much processed, sugary, or other unhealthy foods you’re eating every day. When it’s written down, staring you in the face, it’s hard to deny when your diet isn’t what it needs to be.
It’s also a great way to monitor how your moods affects what you eat. Make a note of what you’re feeling every time you eat something. You’ll soon be able to see if you have patterns of eating unhealthy foods that you can change with a little effort.
You’ll learn to make better food choices
Once you have a the cold, hard facts about what you’re eating right in front of you, you can use your food journal to learn to make better food choices. Look for patterns of ‘bad’ eating–times where you load up on foods that aren’t really all that nutritious.
Once you figure out where your diet is going wrong, it’s not too difficult to fix it. If you can identify why you’re eating these things, you can plan ahead to choose more wisely the next time these types of situations occur.
Contact Simply For Life for help with reaching your health and wellness goals.