You know that you should be eating more fish, but how do you choose which fish to eat when not all types are created equal? Salmon is a great choice, but specifically, you should aim to eat more sockeye salmon. Here are a few reasons why sockeye salmon should be on your menu one to two times per week.
It’s not a farmed fish
Farmed fish aren’t as healthy as wild-caught fish. Wild fish have a higher occurrence of omega-3s, the good fats your body needs to thrive. Wild-caught sockeye salmon also has no GMOs, no artificial coloring, no growth hormones, no added chemicals, and no preservatives or antibiotics. It’s just a natural, safe fish with plenty of omega-3s to keep your heart and brain healthy.
It’s not a bottom feeder
Bottom feeder fish are exposed to lots of harmful things that can be passed on to humans if they eat them. Because they consume the debris that has settled on the bottom of the ocean, they can absorb chemicals and harmful compounds such as mercury that is then passed on to humans who eat them. Sockeye salmon are ‘topfeeders,’ meaning they eat food from the top of the ocean. They eat mostly krill which gives the salmon their orange coloring.
It’s full of anti-inflammatory omega-3s
Sockeye salmon isn’t just tasty, it’s also good for reducing inflammation in your body, thanks to the wide range of omega-3s it contains. The anti-inflammatory compounds are great for those with arthritis or joint problems as well as those with heart problems because inflammation is reduced in the arteries as well as in the joints.
It can help boost the immune system
Studies have shown that sockeye salmon can help boost the immune system by reducing the inflammation caused by bacteria, viruses, and allergens. The omega-3s in the fish help minimize the effects of these illnesses and strengthen the body to handle allergens and viruses more effectively.
If you’re going to eat more fish, eat more sockeye salmon. Its health benefits are numerous and its taste and versatility can’t be beat.