Looking for a snack to nibble on while you’re watching television? Reach for blueberries! These little powerhouses are good for you in many different ways which is why they’re nature’s perfect snack. Here are some great reasons to eat more blueberries every day.
Low glycemic impact
Blueberries are naturally sweet, but they won’t cause a spike in your blood sugar levels. The have a low glycemic impact, so feel free to eat them when your sweet tooth needs to be satisfied.
Low in calories
Blueberries are naturally low in calories–only about 80 calories per cup–so they’re a dieter’s dream. Munch a few while you’re watching television instead of reaching for chips or candy and you’ll save yourself a lot of empty calories. Plus, blueberries are high in fiber, so they’ll help you feel fuller for longer.
High in vitamin C
Blueberries are high in vitamin C with nearly 14 milligrams of vitamin C per cup of blueberries. This vitamin is good for many different things, from preventing colds to keeping your eyes healthy. High levels of this vitamin have been shown to help reduce intraocular pressure that could cause glaucoma, too.
Reduce heart disease
Recent studies have shown that berries–particularly strawberries and blueberries–can help reduce cardiovascular disease. This is due to the high levels of anthocyanins in the berries which contribute to the prevention of plaque buildup in arteries.
Reduce cancer risk
Anthocyanins aren’t just great for battling heart disease; they have been shown to help fight cancer, too. Anthocyanins seem to attack free radicals that cause cancer cell development. They also seem to block tumor cells from forming in some cases. Eating blueberries may not prevent you from getting cancer, but they’re so tasty, it’s worth eating a few, just in case.
They boost serotonin levels
Eating blueberries helps to boost serotonin levels, which in turn regulates mood and promotes a good night’s sleep. Some studies even indicate that eating blueberries could help reduce the impact of stress, anxiety, and even PTSD.
Enjoy blueberries for their great taste, but also for their amazing health benefits. For more information on healthy eating, visit Simply For Life today.