Discover the Best Bread
Who doesn’t love bread? It’s tasty, versatile, and oh-so craveable, which, unfortunately, is the problem. If you love bread, but you don’t love the way it makes you feel after you eat it, there is a solution. The best bread that you can eat that won’t cause you to bloat or crave more carbs can be found at many of your local grocery and health food stores, and it’s actually good for you.
Ezekiel bread is a type of sprouted whole grain bread that is easier on your digestive system than regular bread. It is made from a variety of sprouted whole grains including wheat, barley, millet, lentils, soybeans, and spelt. It’s filling, not bloating, and is packed with nutrition that will keep you full and energetic for longer.
Why sprouted grains?
Sprouting grains makes them easier to digest. It also increases the amount of vitamins found in the bread since the process produces vitamin C and increases the occurrence of B vitamins. Because sprouting breaks down the starches in grains into simple sugars, it’s easier to digest and doesn’t leave you feeling bloated.
The fiber from the legumes also acts as a natural hunger suppressant, keeping you fuller for longer. Ezekiel bread is also a good source of protein, with levels that are comparable to those in milk and eggs.
Some people with digestive issues who can’t tolerate wheat may be able to eat Ezekiel bread without incident because the sprouted grains are less irritating than unsprouted ones. However, before trying the bread for yourself, check with your doctor.
If you don’t want to give up bread entirely, but you don’t want to be a slave to the carb cravings that come with eating it, try this dynamic bread for yourself. It’s the best of both worlds without the bloating and cravings that traditional breads can trigger.