When it comes down to making one small change in your diet to boost your fitness, your mother was right–you should eat your green veggies! Healthy eating begins with the humble leafy green vegetable, which is lucky for you because there are plenty of tasty green veggies to choose from. Here’s why you should choose to add more green veggies to your diet.
Green veggies such as peppers, spinach, and cabbage are inexpensive to buy but packed full of nutrients. For veggies such as broccoli and brussel sprouts, buying frozen vegetables can make them a less-expensive option than buying them fresh, but even canned green vegetables offer plenty of nutrition.
They are low in calories but high in nutrition.
Add green veggies to your diet and help boost your weight loss. These veggies are low in calories and high in vitamins and minerals. Most green veggies are high in Vitamin K, which aids in bone strength and can help prevent fractures in older women. Some green veggies have more iron per serving than a similar-sized serving of red meat.
Green veggies are good for your eyes since they contain carotenoids that aid in protecting the eyes against both cataracts and age-related macular degeneration. They’re also packed with powerful antioxidants which help protect the body from various types of cancer. Brussel sprouts, cabbage, and broccoli are all great at preventing colon cancers as well as other types of cancers, including skin cancer.
Green veggies can even help with your allergies. Quercetin, a compound found in leafy green vegetables, helps block substances involved in allergies and decrease mast cell secretion. Eat your veggies, and you could say goodbye to your allergy medications!
While green vegetables can’t do everything when it comes to your health, adding more of them into your diet is an easy way to make sure you’re getting plenty of important vitamins and minerals every day. Add a handful of chopped spinach to your next batch of soup or scrambled eggs, or make a slaw using grated broccoli, carrots, and mayo. There are plenty of ways to eat your veggies, so you’re bound to try something you like. Try adding a serving of green veggies every day and before long, you’ll have picked up the veggie habit effortlessly.