Fun Facts About Eggs

Are you eating enough eggs? Eggs are a great source of protein, easily digested, inexpensive and easy to prepare. Remember, eat the yolk! This is where most of the nutrition is! Here are some other egg-citing facts about eggs that you need to know : Eggs contain Lutien and zeaxanthing which help maintain good eyesight.…

Roasted Turkey Recipe

For most people, Christmas wouldn’t be complete without turkey. Turkey is a delicious, nutritious protein which will compliment any meal during the holidays. A 3-ounce serving of boneless, skinless turkey breast contains 26 grams of protein. Other healthy and interesting facts on turkey Turkey is a good source of phosphorous, a factor in the normal…