Our Favourite Spinach Dip

Full fat milk, cheese, yogurt, cottage cheese are great sources of calcium and other vital nutrients such as potassium, protein and phosphorus. Add a full fat dairy based appetizer to your dinner tonight with our favourite spinach dip recipe: Ingredients: 8oz, plain Greek yogurt 8-9oz. fresh spinach 1/2 clove minced garlic 1 tbsp olive oil…

Roasted Turkey Recipe

For most people, Christmas wouldn’t be complete without turkey. Turkey is a delicious, nutritious protein which will compliment any meal during the holidays. A 3-ounce serving of boneless, skinless turkey breast contains 26 grams of protein. Other healthy and interesting facts on turkey Turkey is a good source of phosphorous, a factor in the normal…

Recipe: Molten Chocolate Cake

With the Holidays coming up quickly you might be feeling nervous about how you can stay on track with your health and fitness goals during the festive season. The good news is that you don’t have to avoid or miss out on decadent deserts with family and friends. This Molten Chocolate Cake recipe has no…