Roasted Turkey Recipe

For most people, Christmas wouldn’t be complete without turkey. Turkey is a delicious, nutritious protein which will compliment any meal during the holidays. A 3-ounce serving of boneless, skinless turkey breast contains 26 grams of protein. Other healthy and interesting facts on turkey Turkey is a good source of phosphorous, a factor in the normal…

Eat More Blueberries

Looking for a snack to nibble on while you’re watching television? Reach for blueberries! These little powerhouses are good for you in many different ways which is why they’re nature’s perfect snack. Here are some great reasons to eat more blueberries every day. Low glycemic impact Blueberries are naturally sweet, but they won’t cause a…

This Grain is Good for Your Gut

If regular bread and grains leave you feeling bloated and uncomfortable, you might be tempted to give up grains altogether. However, there is one ancient grain that won’t leave you feeling bad and it also offers some great health benefits. Here’s a little info on spelt–the grain that’s good for your gut. An ancient grain…

Choose Green Veggies

When it comes down to making one small change in your diet to boost your fitness, your mother was right–you should eat your green veggies! Healthy eating begins with the humble leafy green vegetable, which is lucky for you because there are plenty of tasty green veggies to choose from. Here’s why you should choose…