Our Favourite Spinach Dip

Full fat milk, cheese, yogurt, cottage cheese are great sources of calcium and other vital nutrients such as potassium, protein and phosphorus. Add a full fat dairy based appetizer to your dinner tonight with our favourite spinach dip recipe: Ingredients: 8oz, plain Greek yogurt 8-9oz. fresh spinach 1/2 clove minced garlic 1 tbsp olive oil…

Every Day Workouts

Don’t have enough time during the day to go to the gym or exercise? It’s a common belief, but did you know that being active every day, even when you are your busiest, will help minimize stress and actually give you more energy? It’s true! Here are a few tips that you can incorporate into…