Recipe: Molten Chocolate Cake

With the Holidays coming up quickly you might be feeling nervous about how you can stay on track with your health and fitness goals during the festive season. The good news is that you don’t have to avoid or miss out on decadent deserts with family and friends. This Molten Chocolate Cake recipe has no…

Eat More Blueberries

Looking for a snack to nibble on while you’re watching television? Reach for blueberries! These little powerhouses are good for you in many different ways which is why they’re nature’s perfect snack. Here are some great reasons to eat more blueberries every day. Low glycemic impact Blueberries are naturally sweet, but they won’t cause a…

This Grain is Good for Your Gut

If regular bread and grains leave you feeling bloated and uncomfortable, you might be tempted to give up grains altogether. However, there is one ancient grain that won’t leave you feeling bad and it also offers some great health benefits. Here’s a little info on spelt–the grain that’s good for your gut. An ancient grain…

Choose Green Veggies

When it comes down to making one small change in your diet to boost your fitness, your mother was right–you should eat your green veggies! Healthy eating begins with the humble leafy green vegetable, which is lucky for you because there are plenty of tasty green veggies to choose from. Here’s why you should choose…

Follow This Recommended Exercise

Are you avoiding exercise because you think it’s too difficult or too time-consuming? Exercise, especially cardiovascular exercise, is a very important part of a healthy lifestyle. You don’t have to put in hours at the gym or perform complicated aerobic workouts in order to improve your heart health and lose weight. Here’s a very simple,…

Why Keep a Food Journal

If you’re trying to lose weight, you may have heard that keeping a food journal is a good idea. Can keeping track of what you eat actually help you to eat healthier and lose weight? Here’s why you should consider keeping a food journal. Keep track of your calories more accurately If you are counting…