Eat More Blueberries

Looking for a snack to nibble on while you’re watching television? Reach for blueberries! These little powerhouses are good for you in many different ways which is why they’re nature’s perfect snack. Here are some great reasons to eat more blueberries every day. Low glycemic impact Blueberries are naturally sweet, but they won’t cause a…

This Grain is Good for Your Gut

If regular bread and grains leave you feeling bloated and uncomfortable, you might be tempted to give up grains altogether. However, there is one ancient grain that won’t leave you feeling bad and it also offers some great health benefits. Here’s a little info on spelt–the grain that’s good for your gut. An ancient grain…