Roasted Turkey Recipe

For most people, Christmas wouldn’t be complete without turkey. Turkey is a delicious, nutritious protein which will compliment any meal during the holidays. A 3-ounce serving of boneless, skinless turkey breast contains 26 grams of protein. Other healthy and interesting facts on turkey Turkey is a good source of phosphorous, a factor in the normal…

Recipe: Molten Chocolate Cake

With the Holidays coming up quickly you might be feeling nervous about how you can stay on track with your health and fitness goals during the festive season. The good news is that you don’t have to avoid or miss out on decadent deserts with family and friends. This Molten Chocolate Cake recipe has no…

Eat More Blueberries

Looking for a snack to nibble on while you’re watching television? Reach for blueberries! These little powerhouses are good for you in many different ways which is why they’re nature’s perfect snack. Here are some great reasons to eat more blueberries every day. Low glycemic impact Blueberries are naturally sweet, but they won’t cause a…